"Zero" Calorie Vegetable

You may have heard of zero calorie foods that will help to lose weight. But, what are they in real? How do they help in burning the excess fats? Read to know more about these so called zero calorie foods.

All healthy fruits and vegetables contain some amount of calories.

 There is practically no zero calorie food or beverage besides water. Foods that are touted as having zero calories, contain extremely low calories and high concentrations of nutrients in them. A zero calorie food burns more calories during the consumption and digestion process than it actually contains. The calories burned should be more or equal to the total calories in the food itself.

Zero calorie foods are healthy and make an excellent addition to your weight loss diet. These foods keep you full for longer time on fewer calories. You simply do not have to worry about eating these foods in large quantities.

These are just few of the HUNDREDS of insanely low calorie veggies out there so if you want me to create more of these, just let me know in the comments down below!! Also, if you have a friend who should see this, share with them please
See them below:
Cucumber
Mushrooms
Lettuce
Tomatoes
Carrot
Cauliflower
Celery
Zucchini
Asparagus