Healthy Diet Vs Unhealthy Diet

Good nutrition is an important part of leading a healthy lifestyle. Combined with detox drinks and physical activity( if you can). Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. .

This is what will happen to you when you eat healthy diet:

√Self acceptance: Can't you see I take pictures of myself all the time. I appreciate me a lot.
✓You will have more energy: I am full of energy
✓Fit body: Take a good look at my pictures 😂
✓Longer life span: I know  I am healthy and wouldn't die of any disease
✓Better digestion: I don't feel heavy or bloated. I use the toilet as it should. No dirts in my system.
✓Less doctor visit: I do a routine check up every 3 months and my doctors don't see anything wrong with me. I am very healthy.
Health Diet is as follows:
Eat fresh food and whole grains
Eat and drink organic foods and drinks
Drink plenty of water

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Don't forget that unhealthy eating will cause you:
×Depression
×Diabetes
×Obesity
×Cancer risk
×Heart disease
×More doctor visits
Unhealthy diet is as follows:
Eat  lots of processed foods
Drinks sugary drinks,
No regular exercise.