Most-Effective Foods That Will Burn Your Belly Fat Fast

 

We all want to get rid of those awfully nasty extra pounds that make us look bulging in that sexy little dress, and add a spare tire to our otherwise lusciously curvaceous, almost hour glass figures. There are some amazing power foods that can help you shape up those abs and drop weight with remarkable speed.

Avocados: Avocados are packed with monounsaturated fats that keep your heart fit and healthy, along with heaps and heaps of fiber, around 11-17gs in every single avocado. They are the best food item to add to your breakfast and snack menu, they will fill you up and keep you satiated for hours.

Protein Powder: Protein powder is extremely popular among gym junkies, and that’s because it is a great source of amino acids. Now, amino acids help build up muscles and burn up the fat, helping you shred yourself as much as you want. Recommend you get Chibtox Atheletic Support or contact us for the one  to your favourite smoothie, and it will make a delicious calorie burning drink!

However, be sure to steer clear of chocolate shakes, because even if it has loads of protein powder, it won’t help you on your weight loss journey. So, stick to low-fat milk, fresh fruits and yogurt for your smoothie.

Iced Tea: Iced tea is brimming with antioxidants that speed up your metabolism and naturally, the process of calorie burning that takes place in your body as you digest your meals. A recent study just proved that iced tea can help you lose 266 calories every day. However, steer clear or bottle teas as they don’t contain any slimming advantage due to heaps of preservatives. 

Make your own iced tea by soaking a tea bag in a cup of water for at least 2-3 minutes, and then, just add some ice cubes, and voila, sit back and sip your tea. Take at least 4 cups of iced tea a day for best results. Contact us for yours.

Berries: Berries are packed with fiber, which fills you up and satiates your hunger. One cup of raspberries have around 6gs of fiber, and they will make a great breakfast or snack.

Fish & Lean Meats: Try to add more lean meats to your diet as they are rich in protein, and your body burns lots of calories while digesting proteins, as compared to fats or carbohydrates. You can always enjoy a turkey for dinner, but if you’re looking for the leanest meat, with the lowest quantity of saturated fat, cook lots of fish. Choose your pick between salmon and tuna, both are amazing sources of omega-3 fatty acids that eliminate stress chemicals and help you lose weight. 

  

 If you’re a big fan of cured meats and sausages, let me give you a bad news, they are loaded with saturated fat and won’t help you lose a single inch.

Eggs: Eggs are a great source of Vitamin B12, which aids your body in metabolizing fats. There are countless health studies that prove eating a breakfast comprising of eggs triggers a great deal of weight loss as compared to cereal or any other foods.

Note, if you have a high cholesterol, you should consult your doctor before adding up eggs to your breakfast platter.

 Olive Oil: A certain amount of fat is essential in your diet in order to satiate your hunger and keep it under check. But you should always pick out monounsaturated fats, which are found in canola and olive oil. They were satiate your cravings of filling dishes, along with preventing your cholesterol levels to shoot up.

Make sure you avoid all kinds of unhealthy trans-fat, particularly hydrogenated vegetable oils, they are brimming with fats that can wreak havoc with your diet.

 Oatmeal: We all feel our sugar level fluctuating a couple of hours after beginning our day, and that is primarily because either our breakfast wasn’t too filling or we didn’t bother to eat one at all. Too many snacks can wreak some serious havoc on your diet, so opt for oatmeal, it is rich in fiber and it will satiate your hunger, and it will help you in shutting down all thoughts of running down to the nearest bakery and raiding some pastries.

When shopping for oatmeal, you will come across lots of sugar-rich and flavoured oatmeal varieties, steer clear of those and stick to plain oatmeal. You can always sweeten up your breakfast platter with fresh berries and fruits. Drink a cup of Cjibtox Plus before or after taking it.

Yogurt: If you are dying to flaunt that body hugging dress you have been waiting to be flaunted in your wardrobe, yogurt is your best trick. All dairy products are rich in calcium and help speed up the fat burning process of your body.

 Always be sure to pick low fat dairy products over full fat ones.

Beans: These fiber packed foods are extremely low in calories and a great source of protein, all characteristics that make it the perfect remedy to shred your figure and get rid of those nasty pounds.  If you want to eliminate saturated fats from your diet and replace them with heaps of fiber, beans are the answer to your weight loss success.

 But if you are eating re-fried beans, they won’t help much, as they contain heaps of saturated fat. Instead, pick out plain brown beans or any other kind.  Drink a cup of Chibtox Plus after taking it.

Green Vegetables: Green veggies are the best trick to shrink yourself and really shed some serious weight. They are brimming with minerals and vitamins, and they work like magic. Particularly veggies that are packed with fiber, for instance broccoli and spinach, they contain very little calories and fill you up nicely. Also, it’s ideal to start your meal with a salad, as it will fill you up and you will feel content with smaller portions of your main course.

Stick to vegies like arugula, spinach or romaine instead of Iceberg lettuce as it contains an extremely low fiber profile.

Tomatoes: Tomatoes are an excellent source of biotin, along with being exceptionally rich in Vitamin B. Tomatoes energize your body, and bring about a dramatic reduction in your blood sugar levels. A meal comprising of tomatoes is rich in fiber, and it fill you up and satiates your hunger for a very long time.

You can eat tomatoes in lots of delicious ways, bake them with low fat cheese, make a fresh tomato salad, a tomato dressing or a hot tomato sauce to pour over your meat or veggies.

 Papayas: Papayas have been regarded as remarkable diuretics, and they are packed with antioxidants to the brim. They are also rich in fiber, and the calorie count is extremely low. Even better is the fact that papayas are also rich in phosphorus, calcium, Vitamins A & C and Iron. They help your body fight against cellulite and they trigger a dramatic weight loss when added to one’s daily diet.