banana
white rice
whole grains
chicken
broth
water
If you don’t have time for a full meal, Vojdani says that taking a soluble fiber supplement or two tablespoons of chia seeds the afternoon before a night out drinking can help to enhance your hydration.https://chibtoxteaandwellness.blogspot.com/2019/02/why-alcohol-messes-with-your-poop-and.html?m=1
It’s possible that what you eat during your night out is also to thank for your prolific pooping. While food usually acts a protective mechanism by slowing the emptying process, some foods actually speed up digestion and irritate the GI tract.
Foods to avoid while you’re drinking
spicy foods and condiments
highly seasoned foods like curries
dairy products like cheese, ice cream, and milk
greasy or fried foods such as chips, fries, or chicken tenders
caffeinated beverages like coffee, matcha, or energy drinks
When to seek treatment
Usually, the post-drinking poops will clear up (er, out) within 24 to 48 hours. If they last longer than that, you may want to talk with your healthcare provider who may recommend the use of use of antidiarrheal medications such as Imodium A-D or Pepto-Bismol.
If you start to experience symptoms like extreme weakness, fatigue, lightheadedness, or dizziness, you could be severely dehydrated and need to seek medical attention.
Otherwise, DADS should pass soon enough. And if a morning of sludge is really bothersome, you can always try drinking these alcohol-free mocktails instead.
If you or someone you love is concerned about alcohol misuse, it's important to seek help. You can find more information on support groups here.
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