I talked about how to make your Oatmealexciting in the previous post, now you are going to see the benefits of oat and what you should try it.
Evidenced based nutritional studies indicate that eating a bowl of oatmeal a day can help improve your health in many ways:
It reduces blood sugar levels
Decreases risk of heart disease
It aids in Weight loss!!
Oatmeal is packed with dense nutrition including vitamins, minerals and antioxidants! .
Beta-Glucan is a highly soluble fiber that improves digestion and reduces:
-LDL cholesterol
-reduces blood sugar and insulin response -makes you feel full -increases growth of healthy gut bacteria .
I used to hate oatmeal, but after testing multiple recipes and cooking techniques I have finally found my favorite way to make oatmeal tasty! 😋
What’s your favorite oatmeal recipe? Tell me in the comment section and wait for my rolled oats soap packed with skin nourishing ingredients.
Beta-Glucan is a highly soluble fiber that improves digestion and reduces:
-LDL cholesterol
-reduces blood sugar and insulin response -makes you feel full -increases growth of healthy gut bacteria .
I used to hate oatmeal, but after testing multiple recipes and cooking techniques I have finally found my favorite way to make oatmeal tasty! 😋
What’s your favorite oatmeal recipe? Tell me in the comment section and wait for my rolled oats soap packed with skin nourishing ingredients.
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