Check Out These Arthritis Diet And Supplementation Plan

Arthritis is something that affects a lot of people. In fact, it’s believed that approximately 350 million people worldwide have arthritis.

Rheumatoid arthritis is really autoimmune in nature and actually starts in your gut, which is surprising to a lot of people. Chibtox Joint and Bone Wellness is of the top natural arthritis treatments that are effective in terms of diet and supplements. I’ll also mention the things you want to stay away from when following the arthritis diet.

Fruits and Vegetables

You should eat lots of fruits and veggies on the arthritis diet. Fruits and veggies are packed with digestive enzymes, anti-inflammatory compounds and other raw fruits and vegetables are fantastic as well.

Arthritis Diet Foods TO AVOID

If you’re wondering which foods aggravate arthritis, here’s a list of what not to eat if you have arthritis:

• Excess sugar: Excess sugar in the diet has been linked to increased inflammation in a number of studies.  In fact, the Arthritis Foundation warns that research has shown us that processed sugars trigger the release of inflammatory messengers called cytokines in the body.
• Hydrogenated oils and trans fats: Definitely stay away from fried foods, fast foods, margarine, processed snacks, unhealthy coffee creamers, and conventional baked goods to avoid trans fats and hydrogenated oils.
• High omega 6 oils: In addition to hydrogenated oils, you’ll also want to avoid inflammatory-increasing oils that are too high in omega 6’s rather than having a healthy balance of both omega 6 and omega 3. I’m talking about oils like soybean, cottonseed, corn and canola oil. These inflammatory oils should all be avoided.
• Conventional grains: I recommend avoiding overly proceed and gluten-heavy conventional grains that may increase inflammation and make arthritis symptoms worse. Super refined white flour products like rice and rolls are some of the offenders that should be cut out of your diet. 
• Artificial sweeteners: Avoid artificial sweeteners, and saccharin.
• MSG: Another one of the worst ingredients that I recommend avoiding is MSG. 

If you’re following an arthritis diet, you want to stay completely away from these offending foods if you want to start improving your symptoms as soon as possible.

In addition, if you have sensitivities or you have a severe autoimmune disease, sometimes nightshade vegetables contribute to arthritis symptoms as well so you’ll want to remove those as well. According to the Cleveland Clinic, “This food group can aggravate the pain and inflammation of arthritis. It includes tomatoes, white potatoes, eggplant, pepper, paprika and tobacco.

The Best Supplements for Arthritis

Now, here are the best supplements in the natural treatment of arthritis to add to your arthritis diet.

1. Fish Oil

No. 1 is a fish oil supplement. Fish oil benefits health in so many ways, including treating arthritis. An 18-month study published in Evidence-Based Complementary and Alternative Medicine evaluated how borage oil and fish oil fared against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (one taking fish oil, one taking borage seed and one taking a combination of the two) “exhibited significant reductions” in disease activity and no therapy outperformed the others! 

 1,000 milligrams a day of a high-quality fish oil.

2. Turmeric

Number two, turmeric benefits arthritis patients because it’s a very powerful anti-inflammatory herb. A study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the rheumatoid arthritis process, and discovered that turmeric “significantly reduced” these inflammatory markers.  This suggests that regular turmeric use could be a potent strategy to prevent the onset of arthritis from developing to begin with! 

You can take turmeric and sprinkle that on your food (or cook with it), and that works great — but actually taking it as a supplement can be very effective in the natural treatment of arthritis. I recommend you buy our Joint and Bone Wellness.

3. MSM

MSM is a form of sulfur you can take in supplement form that’s also effective, as stated earlier, which is why sulfur-rich foods are effective at treating arthritis.