High Protein Low Carb Diet

I’m currently eating high protein/low carb two times a week.  The amount of food will vary for everyone but the aim is to have protein and healthy fats in all meals with lots of greens but limit starchy carbs.



I have black coffee when fasting and I find drinking plenty of water makes a HUGE difference to hunger levels so if you often overeat then maybe look into your hydration.

I  use natural fat burners such as black coffee (Chibtox Slender Coffee), Citrus green tea, Chibtox Plus, and Chibtox Normal.

I have more fruit on my higher carb days. I never have fruit juices when aiming for fat loss though and always opt for whole fruit.

Nuts are great with lots of healthy fat BUT easy to overdo so I try not to snack on them.

Coconut oil is another great choice for cooking  always look for virgin cold pressed unrefined. We can help you get them here at Chibtox Tea and Wellness Shop.