Simple Tips to Make Your Diet Healthier

Slow down: Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight. In fact, According to a study published in the Journal of The Academy of Nutrition and Dietetics showed that fast eaters are up to 115% more likely to be obese than slow eaters.

Don't Shop w/o a List. To make sure you don’t give in to your impulses, plan ahead and write down what you need beforehand.
Bake or Roat Instead of Frying. Healthier cooking methods include baking, broiling, simmering, slow-cooking, poaching, pressure cooking, stewing and sous-vide.
Replace You Favorite Fast Food Restauerant. There are many healthy fast food restaurants and fusion kitchens offerin healthy meals. They may just be a great replacement for your favorite Pastries or pizza joint. We recommend Soup Mama kitchen for you.

Choose Baked Potatoes Instead of fried  ones. 100 grams of baked potatoes contain 94 calories, while the same amount of fried one contains over three times as many, or 319 calories.

Eat Your Green First. A good way to ensure that you eat your greens is to eat them as a starter.

Eat Your Fruit Instead of Drinking Them. Even real fruit juices lack the fiber and chewing resistance provided by whole fruits. This makes fruit juice much more likely to spike your blood sugar levels.
Get Slad Dressing On The Side. Asking for the dressing on the side makes it a lot easier to control the portion size and therefore the calories that you consume.

Drink Your Coffee Black. I hate black coffee (I love my coffee creamy 😋) Try drinking your coffee black or just adding a small amount of milk or cream and avoid sweetening it.

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