Fruit Drinks That Will Make You Look Young And Healthy

Soymilk makes the skin supple

This is due to the record content of this beverage isoflavones. These natural ingredients help the skin produce collagen – a protein that gives it elasticity and elasticity. Isoflavones are phytoestrogens, because they are similar in structure to the human hormone estrogen. Although the effectiveness of isoflavones is much weaker than that of hormones, their unique properties are widely used in the fight against menopause in women, night sweats and hot flushes. They also have a beneficial effect on the cardiovascular system and improve metabolism.

 Juice from red grapefruits smoothes the skin

 

And all thanks to a shock dose of lycopene – a natural dye that gives fruit such intense red color. Lycopene is considered one of the most powerful antioxidants, neutralizing free radicals, which, in turn, are the culprits of cell damage. Lycopene slows the aging process of the skin, enhances its natural protection against the sun, and stimulates the synthesis of protein responsible for the elasticity of the skin.

 Carrot juice is an excellent remedy for memory enhancement

This property of carrot juice is due to the luteolin contained in it, which has antioxidant, antiallergic, anti-inflammatory, antitumor, and immunomodulatory effects. Recent scientific studies have shown that luteolin is very effective in problems associated with aging of the body, and in the treatment of Alzheimer’s disease and multiple sclerosis. 

Orange juice helps to keep good eyesight until old age 

The juice contains a lot of lutein, which plays a huge role in the physiology of vision. Lutein helps to increase the sharpness and clarity of vision and, most importantly, protects the eyes from free radicals formed in direct light. A large amount of orange juice in a diet is able to effectively protect the retina from the degeneration of the eye and maintain good eyesight. Since it is the lack of lutein that leads to the degeneration of the retinal pigment layer, which today is the main cause of blindness in people over 60 years of age

Beetroot juice improves memory

The juice of beets rich in natural salts of nitric acid and antioxidants is a real elixir of youth. Researches of scientists have proved that the beet juice promotes expansion of blood vessels, increasing thus a blood flow and, accordingly, improving a food of cells by oxygen. In the course of the research, the positive effect of the intake of beetroot juice on brain activity and its effectiveness in the prevention of hypertension were confirmed.