Fruit-infused Waters a Healthy Alternative To Water

Fruit-infused waters are a wonderful and refreshing drink option for rainy season, harmattan or dry  season. When  the kids are bored or you want to keep them busy while doing some chores,  and the bugs are biting.

TV commercials will try to convince you that only soda and processed drinks are thirst-quenching enough for summer. Of course, you probably already know better, but sometimes it is nice to have an alternative to plain water.

The market for sweetened, processed junk to add to water is a multi-billion dollar industry. This is unfortunate for all of the people drinking this junk. The body doesn’t need refined sugar, and it certainly doesn’t need artificial sweeteners or food dyes.

If you want to add some delicious taste and health benefits to water, try these fruit-water recipes instead! These recipes use micronutrient-rich herbs, fruits, and vegetables for thirst-quenching flavor with added benefits!

Several reasons to drink Fruit-infused water:

Less Sugar

Most fruit juice also contains a lot of sugar. Even without added sugar, juice is a source of naturally occurring sugars and it is better to consume fruit whole so that you get the fiber, which helps slow down sugar absorption.

Hydration

Fruit-infused waters contain much of the flavor (or more) of fruit juices without the sugar, making it easier to drink more. Most people enjoy the taste of fruit waters, making them more likely to drink more water.

Variety is the spice of life, after all!

How to Make Fruit Infused Water

It is hard to even call infused water a recipe because it is so simple.

There are a couple of tips that make the process easier and improve the taste:

Use a Good Pitcher

Using a high-quality glass pitcher really does improve the flavor of infused water. This also makes it much easier to serve and enjoy! There are several great options for pitchers or jars:

Glass Pitcher with Infusing Lid – This pitcher is my absolute favorite because it is all glass with a stainless steel lid that keeps the fruit in the pitcher so it is easier to pour. It stores easily in the fridge for infused water on demand.

A half-gallon glass mason jar – A cheaper option is a half-gallon mason jar.

Use High-Quality Fruits and Herbs

The fruit and herbs are adding flavor to the water. But if they are not organic, they might be adding some unintended pesticides or chemicals. I always try to choose high-quality fresh organic produce for making infused waters to avoid the pesticides in much conventional produce. If you do have to use conventional produce, be sure to peel off the rind or skin before infusing, and/or wash with this easy fruit and vegetable rinse recipe.

Give It Time

For best flavor, it takes at least 4 hours or overnight in the refrigerator to let the flavors of the fruit infuse into the water. Some of the recipes below are written for a half-gallon jar, others for a gallon jar.

You can double or halve any of them to make more or less. Also, these recipes are just suggestions and fruit waters are based on your taste preferences, so experiment and enjoy!

If you drink the water within the first day, you can add more filtered water and re-infuse to get a second use out of the fruits and herbs.

Infused Water Recipes

Here are some of the herb- and fruit-infused water recipes:

1. Cucumber Mint

Thinly slice one cucumber. Peel if it isn’t organic! Add the sliced cucumbers to a ½ gallon glass jar, add 8 muddled fresh mint leaves, and fill with filtered water. Stir gently and place in refrigerator for at least 4 hours or overnight.

2. Citrus Blueberry

Slice two organic oranges into thin slices (leave the rind on for better flavor). Add sliced oranges and 1 cup of blueberries to a gallon size glass jar. Add filtered water to fill the jar and stir gently. Refrigerate for at least 4 hours and store in refrigerator.

3. Pineapple Mint
Peel and thinly slice about 1/4 of a pineapple. The more thinly sliced the pineapple, the more flavor it will infuse. Add to a ½ gallon size glass jar with 10-12 leaves of muddled fresh mint. Add filtered water to fill and stir gently. Store in refrigerator.

4. Watermelon Basil

Add about 2 cups of finely chopped fresh watermelon (without rind) to a gallon-size glass jar. Add 15 leaves of muddled basil and filtered water to fill. Store in refrigerator and allow at least 4 hours to infuse.

5. Strawberry Lemon

Like strawberry lemonade, but better! Add 15 fresh strawberries, washed and finely sliced to a ½ gallon glass jar. Add one sliced lemon with rind on. Fill with water. Stir gently and refrigerate 4 hours or overnight in refrigerator and enjoy.

6. Cherry Lime

Reminiscent of cherry limeade, minus the sugar coma. Add two cups of fresh cherries, cut in half, and one fresh lime, sliced into thin slices, to a gallon-size glass jar. Add water to fill. Mix gently and store in refrigerator until ready to drink.

7. Grapefruit Raspberry

Add one grapefruit, thinly sliced with rind on, to a gallon-size glass jar. Then add ½ cup  slightly muddled fresh raspberries. Add water and mix well. Store in refrigerator for at least 4 hours before drinking.

8. Mango Pineapple

Peel and thinly slice one fresh mango. Add to ½ gallon glass jar. Add 1 cup of finely chopped pineapple and filtered water. Allow to infuse in the refrigerator for 4-6 hours before drinking.

9. Grape Orange

The hands-down kid favorite at our house. Place 2 cups of halved organic grapes into a gallon-size glass jar. Add one orange, thinly sliced with rind on. Refrigerate overnight for best flavor.

10. Pineapple Basil

Add ¼ of a sliced fresh pineapple and 15 leaves of muddled fresh basil to a half-gallon jar. Add filtered water. Infuse overnight and enjoy.
What are you waiting for? Start making fruit-infused water to find out your favourite.