Gut Health Guide

 More research comes out every day suggesting that what happens in your gut is so much more than digestion. Your gut is like a headquarters for your body.


Did you know that there is direct communication between your brain and your gastrointestinal tract? More recently, the gut has been coined as being the “second brain” because of the numerous serotonin receptors that exist in your gut.

Your brain, mood and entire wellbeing is affected by your gut health. And once you start caring for it, you’ll likely be able to feel the difference.

Recent research is showing that our guts have an impact, not just on our digestive health, but also our skin. And the gut might even have an impact on degenerative neurological diseases like Alzheimer's. Every day we're learning more about the gut-brain connection.


But the most overlooked reason that our digestive tracts are critical to our health is because 70–80 percent of your entire immune system is located in your digestive tract! That is an astounding percentage.

If you're paying attention, you probably already know how important caring for your gut is.

Our ancestors ate diets that were rich in nourishing, whole foods like greens and amino-acid packed bone broth — a gut superfood. But today, many of us are eating diets that are depleted of important micro-organsims and nutrients that our guts crave.

 But there are things you can do to restore and repair your gut. It starts with your diet. You can start TODAY by beginning to identify foods you can eliminate and foods you can add into your diet for the best gut health possible.