Benefits Of Walking For Just 30 Minutes a Day

Regular walk is one of the best and easiest things you  can for your health.


Walking for  30 minutes a day helps you lose weight, reduce stress, lowers blood pressure and reduce the risk of many chronic diseases.

If you do nothing else for your health exercise wise, try and go for a quick walk everyday

You would be amazed at what 30 mins of walking can do for the mind and body, especially when you get no movement in your day at all. A 2007 study of inactive men and women found that when adding even a low level of exercise – around 75 minutes of walking per week – participants experienced a dramatic improvement to their fitness levels, when compared to a non-exercising group over the same period.

Try waking up a bit earlier in the morning and jumping outside to go for a walk if you’re an early bird, or head out after dinner if you’re not exactly a morning person and sip a cup of Chibtox Athletic Support tea.