Do you have health issues that cause you to be aware of how much sugar you intake? Maybe you have a family history of diabetes or other illnesses that require that your sugar intake is watched?
If so, I know how difficult it can be to know which foods you should eat and which you shouldn’t. For example, we all know that fruit is healthy, but they also can pack a lot of natural sugars with them which can be an issue with those that suffer from high blood sugar.
Or if you are someone like me that watches your carbohydrate and sugar intake, then it is important to know what you should and shouldn’t be eating.
So that is why we are bringing you a list of low sugar fruits. That way you will know which fruits are actually known for their low sugar content, and you will no longer have to guess.
Check them out below
Olives has 0% sugar
Avocados 0.7%
Coconut 6%
Cucumbers 3%
Egg plant 2%
Asian pear which is not common in Nigeria especially the organic ones has 3%
Another one is Casaba melon
Red and black berries 5% which has just 2%
Avocados 0.7%
Coconut 6%
Cucumbers 3%
Egg plant 2%
Asian pear which is not common in Nigeria especially the organic ones has 3%
Another one is Casaba melon
Red and black berries 5% which has just 2%
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