When you fill your own cup, you’ll have more energy to share with others.
Women have been connected to herbs since the dawn of time. Medicine women, foragers, and mothers have passed down this tradition throughout the generations to keep herbalism alive and thriving. Sharing your herbal knowledge with your loved ones not only helps them learn how to care for others, but also themselves.
Below, are amazing collection of some of the best herbs for women, sure to get you through all chapters of a woman’s life, from puberty to menopause. Accessible in a variety of formats, from teas and tinctures to loose herbs, bars and powders, these herbs make excellent additions to your home apothecary. While we recommend some of our favorites here, not all herbs are appropriate for all people. Make sure to consult your health care practitioner to find out which ones are right for you.
1. Raspberry Leaf also called red raspberry, is a member of the rose family. Most people are familiar with the sweet and slightly tart berries the plant produces in summer, which are rich in vitamin C and antioxidants. The leaf, however, is also nutritious as a good source of B vitamins and minerals, including iron, magnesium, potassium and calcium.
Raspberry leaf is traditionally used in tea blends, or tinctured in apple cider vinegar.
It supports healthy menstruation, soothes menstrual cramps, tones the uterus and prepares the womb for child birth.
Dried, cut and sifted
Teas made with raspberry leaves are called “a girl’s best friend,” and we use it in our our varieties of feminine healthy and empowering tea. A herbal combination of raspberry, and nettle beneficial and refreshing herbal tonic. Herbal tonics gently nurture the body to promote balance and good health.* We love this tea’s ability to support women’s wellness and vitality, so “that time of the month” can integrate more seamlessly into the rest of your days.
It tastes pleasantly with hints of citrus and mint.
2.Bitter Fennel: The ancients of many cultures revered fennel both for its licorice-like aroma and taste, as well as for its charming properties. Attributed with the power to bestow long life, courage, strength and even to ward off evil spirits, modern plant people highly regard fennel for its capacity to ease uncomfortable feelings of fullness, bloating or gassiness, or as an all-around promoter of healthy digestion.
This helps relieve gas and bloating, helps relieve gas and bloating, supports healthy digestion,supports breast milk production and healthy lactation in nursing moms.
If you are interested in any of these in tea or lose leaf, contact 08067125604 or chibtox@gmail.com
Woman Image from google photos.
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