Superfoods/drinks That Can Help Support Your Body and Reduce Inflammation

Everything from work related stress to pollution in the environment can contribute to an unhealthy inflammatory response in our bodies. This may lead to an array of health problems.
Arthritis, obesity, heart disease, cancer, and an array of autoimmune diseases are all linked to inflammation.

However, we can help our body fight inflammation with the foods we eat. If aches and pains are stopping you from doing the things you enjoy, inflammation is likely rearing its head.

Not to worry. Superfoods offer a natural solution to fight inflammation and help your body feel healthy and strong. Inflammation is a natural and necessary part of our body’s immune response. Without this vital response, our bodies can’t heal and protect us from disease. However, when inflammation escalates and lingers beyond what is important, it can wreak havoc on the body. Nearly every ailment or disease the body experiences is a result of an overactive inflammatory response. Arthritis, obesity, heart disease, cancer, and an array of autoimmune diseases are all linked to inflammation. Everything from stress, to environment, and the foods we eat can contribute to an unhealthy inflammatory response. There’s only so much we can do when it comes to alleviating stress, and our environment can be an even harder element to control, depending on where we live. So where can we have the most impact in to fight inflammation? With what we consume!

Below are the superfoods/drinks that can assist human body and reduce inflammation

Chibtox Joint and Bone Wellness Tea

As we age, our bones and joints could use a little help. These herbs can help you feel young and rejuvenated.

Chibtox Joint and Bone Wellnes tea is made with natural anti-inflammatory herbs. This tea  reduce joint and muscle pain, as well as conditions associated with arthritis. Its nutrient content is also believed to stimulate hormones and estrogen production, and treat the symptoms of thrombosis. Containing several key antioxidants, it’s beneficial in anti-aging efforts and vision health as well.

Turmeric

Turmeric continues to showcase increased anti-inflammatory benefits. The use of this spice dates back to ancient times with documented health benefits in both Ayurvedic and Chinese medicine. Curcumin is the active anti-inflammatory constituent housed within turmeric. When combined with other herbs also known to fight inflammation you can greatly enhance the bioavailability and benefits of turmeric. 

Beet Powder

The rich red color and tangy, yet earthy flavor of beets is almost a testament to their natural antioxidant power. Not everyone loves the taste of beets, we know, but they’re so worth adding to your diet. Their benefits have proven worthy with several studies to their accolade including a recent one performed in 2014 showcasing a significant reduction in oxidative stress and inflammation. If the taste of beets is a bit strong for you, slowly introducing Beet Powder into your world can help. Try adding a small amount to a berry-forward smoothie with strawberries, raspberries, and blueberries – this can help to mask the flavor. You could also add the powder to your tea. But if you find them as delish as we do, give our Just Beet It Smoothie recipe a try!

Camu Camu

Vitamin C is abundant in this superfood. In fact, it’s one of the planets most rich Vitamin C foods – 60 times more than an orange and 56 times more than a lemon. Vitamin C is a powerful antioxidant and helps battle inflammation. A recent study among smokers showcased a significant reduction in oxidative stress and other inflammatory markers among male-smokers who consumed camu camu over just a 7-day period. The powder form is tangy and tasty. It can be mixed into water or juice, or added to a smoothie or tea. why not try our Chibtox Hangover tea

White Mulberry

This delicious treat contains exception anti-inflammatory benefits. Several bioactive compounds, including oxyresveratrol, have been shown to control and inhibit inflammatory responses in the body. Other findings have demonstrated that white mulberry may exert not only anti-inflammatory but anti-cancer activity. White Mulberries make a great snack on their own but can also be added to trail-mixes, oatmeal or a granola bowl.

Matcha Green Tea

The natural, earthy green color and grounding flavor-profile in matcha green tea is near proof of its health-promoting benefits. Matcha green tea powder is extraordinarily high in, antioxidants, as well as EGCG catechin (i.e. epigallocatechin gallate) and polyphenols. Matcha powder is versatile as an ingredient. It can be enjoyed hot or in a cold latte-style beverage. It can also be added to a variety of recipes including healthy baked goods and savory sauces. Call Chibtox Tea and Wellness for yours.

Coconut Oil

Coconut oil offer anti-inflammatory benefits on the inside but the outside, as well. Our skin is our largest organ and coconut oil can help to soothe and support the healing process of dermal inflammation — from a sunburn to a mild rash, minor cuts and scrapes, and even ear infections. And yes, coconut oil can soothe inflammation on the inside of the body, too. In Ayurvedic medicine, coconut oil is known for its cooling properties and is promoted for use during hot summer weather. Coconut oil contains several medium-chain-fatty-acids (MCFAs) that are noted to combat inflammation including lauric acid, and caprylic acid — both of which can help strengthen our immune system, ward off potential infection, and even help reduce joint and muscle pain. Coconut oil is not easy as you see it if you are not making it yourself.

If you need concentrated coconut oil or milk, contact us.