Detox Your Liver Naturally: Top Liver Cleansing Superfoods

With our liver being an essential internal filter for everything we ingest — from food to liquid, medications, topical applications to the skin (i.e. lotions and creams) and even the air we breathe, it makes sense to support this vital organ with some cleansing.
The occasional whole body detox is great but with the important role our liver plays on a daily basis, it makeseven more sense to support it on the regular by consuming superfoods that naturally offer detoxifying and cleansing benefits in a gentle, ongoing way.

Here are top liver cleansing superfoods to add to your healthy eating routine.

 Turmeric or Curcumin offers protective and regenerative properties to the liver because it bears a high-concentration of polyphenols, which have been shown help to reduce fatty liver disease and decrease stress factors at a cellular level. You can cook with it, take it as a supplement or drink it up in our Chibtox Hangover Tea.

Camu Camu is high in phytochemicals and antioxidants providing a serious dose of vitamin C, which is fantastic for keeping our liver clean. But here’s an added advantage; research done back in 2010 demonstrated that camu camu offers damage-preventative perks with the ability to suppress liver injury due to the benefits of an active compound called 1-methyl malate. Camu Camu has a tangy flavor profile making it a delicious add to your favorite juice, smoothie or yogurt. 

Chanca Piedra Tea has been cited in traditional Chinese medicine for its liver supporting properties for years. This herbal tea contains a protein that protects the liver from oxidative stress. Adding Chibtox Normal tea to your early evening routine is a great way to help your liver release excess toxins before you sleep.

– Beet Powder…make it your liver’s new best friend! Beets are repeatedly proven to exhibit enormous protective benefits to the liver due to their anti-inflammatory properties and exceptional ability to prevent oxidative stress. Beets have a vibrant flavor.

Chlorella showed promising results in improving lipid profiles and liver function in an extensive study performed in 2014 that was centered around the rising public health concern of non-alcoholic fatty liver disease (NAFLD). Chlorella has many other health benefits and is commonly taken in tablet form.