Anxiety and depression are some serious mental illnesses that can't be left untreated.
This is not a replacement for treatment for these diseases, although avoiding these foods can help you.
When you struggle with anxiety or depression there can be some triggers that can make your situation worse.
When it comes to nutrition there are some triggers as well. For example sugars, normally eaten in moderation these don't do any harm.
For example sugar sweetened soda's have a direct link to depression, a great alternative is sparkling water!
High sugar foods can be bad because of the sudden spike of insulin that you will experience, try to avoid these when possible!
Lastly you have alcohol, it can really messes with your sleep. And therefor lead to more anxiety than you'd have normally!
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