Natural Ways to Aid Digestion

Healthy digestion can make a significant difference in how we feel and think. You’ve likely heard that the gut is our second brain. How many of us have experienced brain fog, fatigue, or over-stimulation after eating? These are common symptoms after noshing on something that doesn’t agree with us not to mention the physical discomforts such as bloating, nausea, and other types of belly pain.

The digestive process is more taxing on our bodies than we realize and requires quite a bit of energy. Think about how much is involved in the process: chewing, swallowing, all of the digestive organs going to work from stomach to liver, pancreas, kidneys, and intestines. It’s a lot. While the digestive breakdown and nutrient assimilation may differ depending on what you have eaten, the general process is the same. No matter what you consume, it’s a good idea to assist your body in the digestive process.

Take Chibtox Plus or after a Meal

You can help your body to break down foods you’re about to eat or have eaten efficiently by taking Chibtox Plus. These are synergistically designed to aid your body in the digestive process for maximum nutrient absorption and assimilation.

                                    Drink Warm Beverages

Sipping warm fluids can help with the digestive process, especially tea. Our bodies like to keep a core temperature of roughly 100 degrees F, which is optimal for digestion. Drinking fluids at this temperature can also help to support our gut microbiome.

Chibtox  Normal  is noted for its healthful benefits in supporting the liver, kidneys, and gallbladder while also promoting balanced blood sugar levels.

Chibtox Normal tea is high in fiber and is a natural detoxifier (due to its high chlorophyll content), which helps the body to release heavy metals and other toxins, allowing our digestive organs to function properly.

Consume Optimal Amounts of Fiber

As we all know, maintaining a whole-foods high fiber diet is a must for a healthy digestive tract. Organic greens, veggies, fruits and even herbs, nuts and seeds are all great sources of fiber.

Chia Seeds are extremely high in fiber, in addition to protein, omega-3 fatty acids, and other vitamins and minerals. When chia seeds are introduced to moisture they create a gel due to the soluble fiber they contain, which works as a prebiotic to support probiotic growth in the gut. Some prefer to soak chia seeds (to create the gel) before consuming, which can be helpful for digestion. Chia seeds and chia powder are both great add-in options for smoothies. Maybe get creative and make a delicious Chia Seed Pudding.

Organic green superfoods such as dark leafy veggies, herbs, algae, sea vegetables, and grasses are all fantastic sources of fiber.