Benefits of Juniper Berry + Lavender Bath Soak And Recipe

Are you looking for a mind and body reset? (We all need this sometimes) This bath soak is a relaxing way to nourish yourself with magnesium, the “Magic Mineral” that supports energy levels, sleep, hormone balance, skin health, digestive function, stress resilience, detoxification and more.

You can pair this bath soak recipe with two essential oils that help soften and smooth skin:

Juniper Berry – These coniferous berries have long been used to help the body release excess water and aid digestion, but they have other benefits as well. Rich in monoterpenes, juniper berry essential oil is wonderful for skincare. It encourages healthy lymph flow, which helps with skin tone and texture while supporting detoxification and immune function. Juniper berry also relaxes muscles and uplifts the mind while supporting the immune system.

It has a fresh, clean, pine-like aroma that blends beautifully with lavender, citrus, and woodsy scents. The whole berries are also beautiful and useful for making tea, so you can add them as an optional ingredient in this bath soak.

Lavender – Renowned for its ability to support skin rejuvenation, lavender is also helpful for emotional balance, immune support, easing tension and so much more.

It’s fresh, herbaceous scent blends well in this recipe, and its skin nurturing properties perfectly balance the astringent properties of juniper. If you have them on hand, dried lavender buds also make a lovely addition to this bath soak.

Other Optional Additions – You can add rose petals for a light scent and a splash of color, and if you are craving increased mental clarity add in dried rosemary as well. Feel free to experiment with other options, too – dried thyme would be a good choice for respiratory support

Ingredients

• 3 cups epsom salt or magnesium chloride
• 8-10 drops lavender essential oil
• 6 drops juniper berry essential oil
• 3 tablespoons liquid castile soap

Optional Add-Ins

• 2 tablespoons juniper berries (optional)
• 1 tablespoon lavender blossoms
• 1 tablespoon dried rose petals (optional, adds a light scent and a splash of color to the blend)
• 1 tablespoon dried rosemary (optional, add for increased mental clarity and energy support)

To Make

Add the essential oils to the castile soap and stir, then pour the mixture into the epsom salt/magnesium chloride and stir until combined. Add in the juniper berries/lavender/rose petals/rosemary if using, then spoon bath salts into an airtight container. Store out of direct sunlight.

To Use

Fill bath with water, add 1.5 cups bath salt, and swish with your hand until dissolved. Soak for 20-30 minutes.

Suggested Expiration Date
Epsom salts will stay good indefinitely. However the essential oils can oxidize over time, so use this bath soak within 4-6 months.

WELLNESS MAMA RECIPE