Here are 5 performance perks of puckering up:
Aquarter cup of fresh squeezed lemon juice provides 30% of the daily target for vitamin C, and the juice from one whole lemon supplies about 50%. In addition to supporting immunity and healthy skin, this nutrient, which also acts as an age-fighting antioxidant, is needed for DNA repair, collagen and serotonin production (the latter helps promote happiness and sleep).
Studies have also shown that higher blood levels of vitamin C increase fat burning, both during exercise and at rest. In one study, researchers found that those with poor vitamin C status burned 25% less fat during a treadmill test compared to those with adequate vitamin C levels. Get our Citrus Green Tea.
VitaminC also helps boost the absorption of iron. This is particularly important for premenopausal women, and those following a plant based diet. Research has shown that even in women with iron levels within the normal range, increasing iron intake had a significant impact on improving perceived fatigue. Iron from plants isn’t as readily absorbed as iron from meat. Fortunately, vitamin C gives non-heme plant iron a boost, upping its absorption by as much as six times. Get our women's Wellness Tea.
Eating the pulp of a lemon also provides pectin, a type of soluble fiber. In addition to supporting a healthy gut, pectin helps regulate blood sugar and insulin levels, for steady, even energy. I find it easier to eat the pulp of organic lemons which are much sweeter and less tangy than inoeginor lemons.
Lemon peel also contains pectin, as well as vitamin C. One study concluded that eating one tablespoon of citrus zest per week can reduce the risk of squamous cell carcinoma skin cancer by 30%. Additional types of antioxidants found in both citrus juices and zest have also been linked to the prevention of weight gain. Sip Chibtox Plus Tea
Are you a lemon fan too? If so, how do you incorporate it into your eating routine?
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