When considering men’s wellness, it’s important to take into account a variety of factors, including stress management, sleep hygiene, the cardiovascular system, exercise support, as well as prostate and erectile health—all interconnected to a man’s well-being. But when society encourages men to be tough in the face of hardship, they become statistically much less inclined than women to actively seek their own wellness, leaving men stuck in unhealthy patterns of coping.
The good news is that you don’t need to wait for a health scare to start taking care of yourself. Adding beneficial herbs to your diet can be an easy way to maintain your health, as simple as drinking a cup of herbal tea or adding certain spices to your cooking. Herbalism is built on the foundation of education and self-empowerment, and men and women have both used herbs since the dawn of time. However, in our modern age, when so many illnesses are being linked to stress, studies show that men are particularly at risk. What’s more, science is showing that men’s health is also cyclical like a women’s, and andropause, although slower a process than menopause, can pose similar challenges to men—talk about a conversational taboo! Fortunately, herbs can help support men’s health as they age.
By taking a holistic approach to health and empowering yourself to learn more about the needs of your bodies, anyone can benefit from the everyday wisdom of herbs. Below, we’ve put together a small collection of some of our favorite herbs for men, covering the different stages of a man’s life and the variety of common health challenges he may have along the way. These are a few of our favorites, but this is by no means a complete list. Since not every herb is appropriate for everyone.
We have Sexual Wellness Tea
Hangover Cure Tea
Joint and Bone Wellness Tea
Detox Teas and Coffee
Chai Chocolate Tea and Citrus Green tea.
Click here for more information on the Teas
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