These Powerful Teas Help Fight Inflammation

Plants, herbs, and spices have been used medicinally for centuries.


They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your cells and reduce inflammation.

Due to their anti-inflammatory properties, certain plants may relieve pain that’s caused by inflammation. They may also help manage certain diseases that are triggered by it.

Drinking tea made from these plants, herbs, and spices is an easy way to enjoy their benefits.

Here are some powerful teas that may fight inflammation.
1. Green tea (Camellia sinensis L.)
Green tea comes from the same shrub as black tea, but the leaves are processed differently, allowing them to retain their green color.

The health-promoting compounds in green tea are called polyphenols, of which epigallocatechin-3-gallate (EGCG) is the most potent.

EGCG has anti-inflammatory properties that can help relieve some of the flare-ups associated with inflammatory bowel diseases (IBDs) like Crohn’s disease and ulcerative colitis.

In a 56-day study in people with ulcerative colitis who didn’t respond to conventional medication, treatment with an EGCG-based medication improved symptoms by 58.3%, compared with no improvements in the placebo group.

Green tea also seems to reduce inflammation-driven conditions like heart disease, Alzheimer’s, and even certain cancers


While green tea is safe to consume for most people, it contains caffeine, which may negatively impact sleep in some people. Plus, drinking large amounts of this beverage may inhibit iron absorption.

In addition, compounds in green tea can interact with certain medications, including acetaminophen, codeine, verapamil, nadolol, tamoxifen, and bortezomib, so check with your healthcare provider

We recommend using Citrus Green Tea from Chibtox Medicinal Teas. To give it a try,  you can find it locally or online.

SUMMARY
Green and Citrus are sources of the anti-inflammatory polyphenol EGCG, which may reduce inflammation and symptoms associated with IBDs and other inflammation-driven chronic conditions. soreness and muscle damage after exercise, compared with a placebo (9Trusted Source).


2. Rose hip (Rosa canina)
Rose hips are the coral-red, round, edible pseudo-fruits that are left after a rose bush loses its flowers.

They have been used as an herbal medicine for more than 2,000 years, as they’re packed with antioxidants, including beta carotene and vitamins C and E.

Rose hips contain phenolic compounds, which are powerful anti-inflammatory antioxidants that protect your cells from damage.

Studies show that rosehip powder reduces pain and other symptoms related to rheumatoid arthritis by limiting the production of pro-inflammatory cytokine chemicals.

Rose hips also contain healthy fat compounds like triterpenoic acids, ursolic acid, oleanolic acid, and betulinic acid. These inhibit the cox-1 and cox-2 enzymes, which trigger inflammation and pain.

We recommend you buy Women's Wellness Tea and Hangover cure tea from Chibtox Medicinal Teas.

Rosehip tea has a deep red-coral color and floral notes.

Studies show that rose hips reduce pro-inflammatory chemicals and inhibit cox-1 and 2 enzymes, which trigger inflammation and pain.

Tips and precautions for tea drinkers
Here are a few tips to keep in mind.

A study noted that when steeping tea, 5 minutes is long enough to extract 80–90% of its antioxidant content. A longer steeping time doesn’t extract much more.

Be creative and combine different teas and other anti-inflammatory herbs, spices like cinnamon and cardamom, or even fruits like lemon or orange slices. Many of these ingredients work together to provide even more health benefits.

Don’t forget that teas are made from plants, which can spoil or lose their potency over time. Always use fresh ingredients when brewing your tea.

Be careful about your tea’s quality and quantity
While teas can help fight inflammation and provide various other health benefits, there are some concerns to consider.

Some tea plants are treated with pesticides and herbicides, so try to choose high-quality, organic or pesticide-free varieties.

A study on pesticides in tea imported from China found residues in 198 of 223 samples. In fact, 39 had residues that were over the European Union’s maximum limits.

In addition, teas should be stored in an airtight container in a dark, dry place. If not stored properly, they can harbor mycotoxins, a harmful byproduct from a fungus that can grow on some foods and has been found in tea.

Finally, some teas may interact with medications, supplements, or herbs if you drink a lot of it. Consult your healthcare practitioner if you have concerns about possible interactions or drink one hour before or one hour after your medicine.

To brew the best cup of tea, use fresh ingredients and be careful about the quality to avoid pesticides, herbicides, or mold. Also, be aware that compounds in some teas may interact with your medications.

Conclusion
Drinking tea is an easy and delicious way to enjoy the anti-inflammatory and other health benefits of plants, herbs, and spices.

Try sipping on some of the teas listed above, including green, rosehip, ginger, to reap their inflammation-fighting and health-promoting benefits.

With so many varieties and flavors to choose from, it’s no wonder tea is one of the most popular beverages worldwide.