#DRINK UP: Reasons Why You Need Water

I used picture of Nigerian celebrity in a water  advert (Beautiful Adesua Wellington), wife of  popular singer, Banks W. There is no doubt that water is probably the most important thing we have to ingest.

⠀But, how Much Water Should You Drink? That's the big question 🤔
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After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc.
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However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise:

Drink no more than 1 cup of water every twenty minutes.
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You can also weight yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid.

Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your: SODIUM, POTASSIUM and MAGNESIUM.  (electrolytes)
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These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform. We recommend you take Chibtox Athletic Support, Chibtox Plus or Chibtox Normal as well.
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Check the following facts below:
Blood has 80% water
Brain has 75% water
Skin 85% water
Bones 24% water
Lungs 90% water
Muscles 75% water

Water helps body absorb nutrients and helps convert food into energy. Always drink water.