Share, someone may need this. Calories are a hot topic of conversation in today's diet culture. And although many people focus on eating fewer calories to reach their weight-loss goals, not eating enough can have a serious impact on your health.
Your body even warns you when you're not getting enough nutrients through symptoms like constipation and headaches.
There are many other indicators that you need to increase your calorie intake. But these are the most common ones.
You might experience one or two of these, it doesn’t immediately mean you are eating too little. But it can.
But when you are constantly cold, your weight is not going down, getting headaches and losing a lot of hair. You might need to think about this!
Look below and think:
You are moody
You feel weak
You constantly get headache
You are constipated
You are losing your hair
You always feel cold
You get sick very easily.
Picture from livevitae on Instagram.
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