KETO SHOPPING LIST

Some people approached me for Keto menu and below are the simple and effective ones. Ranging from fatty Meats, low carb veggies, healthy fats and oils, drinks, fruits, and diaries.


Fatty Meats:
Ground Beef
Steak
Barcon
Pork
Fish
Chicken
Lobster
Shrimp
Tuna
Turkey
Duck
Salmon

Healthy Fats/Oils:
Butter
Olive oil
 Coconut oil
 Avocado
Grape seed oil
MCT oil

Low Carb Veggies:
We
Cauliflower
Broccoli
Spinach
Lettuce
Asparagus
Kale
Cabbage
Cucumber
Egg plant
Mushrooms

KETO DRINKS

Water
Bulletproof coffee....get our Slender coffee
Almond milk
Black tea
Lemon juice
Green tea
Herbal tea
Cashew milk

FRUITS
Avocado
Blueberries
Raspberries
Strawberries

DIARIES
Butter
Cream cheese
Eggs
Hard cheese
Heavy cream
Sour cream