There’s no such thing as the ‘perfect’ type cardio for fat loss.
The BEST type of cardio for fat loss is the one you can stay CONSISTENT with!
Choose the one you enjoy the most or the one that fits best into your lifestyle!
If you’re very busy and are rushing your workouts for most of the time, doing 30-45 min low intensity cardio sessions would not work. Shorter, and higher intensity cardio exercises will be a more sustainable choice.
If you are overweight and have joint pain, it would be better to start off with a low intensity form of cardio such as walking, cycling or even aqua aerobics.
We recommend you assess your lifestyle and make the best choice!
Because we want you to stay Healthy in Peace, we have the following for you:
Elliptical will help you lose 500-600 calories per hour
Elliptical will help you lose 500-600 calories per hour
Running for one hour will help you lose 600-800 calories
Skipping for one hour will help you lose 1000 calories
Cycling for an hour will help you lose 650-1000 calories
Walking for an hour will help you lose 250-350 calories
Swimming for an hour will help you lose 600-800 calories
Boxing for an hour will help you lose 400-800 calories
Rowling for an hour will help you lose 800-950 calories.
Skipping for one hour will help you lose 1000 calories
Cycling for an hour will help you lose 650-1000 calories
Walking for an hour will help you lose 250-350 calories
Swimming for an hour will help you lose 600-800 calories
Boxing for an hour will help you lose 400-800 calories
Rowling for an hour will help you lose 800-950 calories.
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