According to Herbalists, healing starts with the gut. Healthy digestive system supports our mental and emotional well being, while also processing nutrients and delivering them through the entire body. And it’s not just about what you eat, but rather, what you assimilate.
Throughgh the release of the liver’s bile and digestive enzymes and an orchestra of other processes, our bodies are capable of creating fuel from the foods we eat and absorbing essential vitamins and minerals. That’s why healthy digestive function is so important to herbal practitioners and why many tea and tincture formulas contain herbs to support the gut and the liver.
Herbalists aren’t the only practitioners to recognize the immense powers of the gut. Recent studies show that “gut feelings” aren’t just an old wives’ tale; they’re actually an old wise tale, which highlights what we now know: the gut-brain connection is incredibly intricate, and even the microbiota in our gut can influence our serotonin levels and, in turn, our mood.
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