The ketogenic diet is really popular theses days, but it’s actually been around since at least the 1920s. With its focus on reducing carbs while increasing healthy fats, it’s a diet plan that many people are finding extremely attractive whether they’re trying to lose weight, manage their blood sugar better or even address more serious health problems, ranging from neurological diseases to cancer.
If you’re looking for the best keto chicken recipes, you’ve definitely come to the right place. From keto shredded chicken recipes to keto chicken breast recipes, you’re about to have so many new ideas that bring the keto diet into your home in the most delicious ways possible.
When the the weather turns cold, or you’ve got a cold there are few things more comforting than a big warm bowl of chicken soup. Chicken soup is synonymous with warmth...comfort...healing, and this low carb version doesn’t disappoint your tastebuds or your soul.
INGREDIENTS:
- 2 tablespoons ghee or unsalted butter
- 1 lb chicken breast
- 2 carrots, cut into ¼“ rounds (122g)
- 2 celery stalks, cut into ¼“ slices (34g)
- 1 onion, diced (70g)
- 2 tablespoons parsley, minced
- 8 whole peppercorns
- 4 garlic cloves, minced
- 1 teaspoon salt
- 6 cups chicken broth (homemade or store-bought)
- 1 (7 oz) package Miracle Noodles (fettuccine style)
INSTRUCTIONS
- Heat ghee over medium heat in dutch oven. Saute carrots, celery, onions, and garlic for 3 minutes.
- Add in broth, chicken, parsley, peppercorns, and salt. Cover and let simmer for 35 minutes.
- While soup is simmering prepare Miracle Noodles according to package instructions. The drying step is unnecessary.
- Pull the chicken out, shred with two forks or a pair of meat claws, and place back in the dutch oven along with the Miracle Noodles.
- Garnish with parsley and serve.
calories
299
fat (grams)
16
sat. fat (grams)
7.9
carbs (grams)
5.8
net carbs
4.5
protein (grams)
32.1
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