Strawberries are extremely versatile and can be used in breakfast smoothies, on salads, in desserts, eaten alone as a snack, or many more ways too. Although strawberries and strawberry artificial flavoring is commonly added to packaged foods, Dr. Axe always recommend eating fresh strawberries. Try making one of the strawberry recipes below to take advantage of the many strawberry nutrition health benefits:
Strawberry Shortcake Cupcakes Recipe
Total Time: 20 minutes
Serves: 12
INGREDIENTS:
1/2 cup coconut flour
1/4 tsp baking soda
1/4 tsp sea salt
5 eggs
1/2 cup honey
1/2 cup coconut oil, melted
1/4 cup coconut flakes, unsweetened
1 tsp lemon juice
1 tsp vanilla extract
12 whole strawberries
2 cups whipped coconut cream
DIRECTIONS:
Preheat your oven to 350 degrees F.
Place 12 cupcake liners in a muffin pan.
Sift dry ingredients together into a bowl. Add the coconut separately.
Separate the yolk from the whites of 2 of the eggs. Set the egg whites aside.
Combine 3 whole eggs, two egg yolks, coconut oil, honey, vanilla and lemon juice with a hand mixer. Be careful that you don’t over mix.
Turn the mixer to low and add the dry mixture and wet mixture in alternate batches until the batter has no lumps.
In a small bowl beat the egg whites until thick, soft peaks form. (Using a hand mixer works best.) Fold into the batter very gently.
Pour or spoon batter evenly into the 12 cupcake liners.
Bake for about 20 minutes or until done. Allow to cool for 5-10 minutes, then carefully remove cupcakes from the pan. Cool completely.
When the cupcakes are cool, cut a small circle off the top and scoop out a little of the cupcake and put one whole strawberry in the cupcake.
Frost the cupcakes with the whipped coconut cream.
Strawberry Papaya Smoothie Recipe
Total Time: 2 minutes
Serves: 2
INGREDIENTS:
½ C strawberries
1 C sliced papaya
1 C coconut kefir
1 scoop vanilla protein powder
½ C water and ice
DIRECTIONS:
Add all ingredients to blender and blend on high.
papaya-smoothie
Strawberries are extremely versatile and can be used in breakfast smoothies, on salads, in desserts, eaten alone as a snack, or many more ways too. Although strawberries and strawberry artificial flavoring is commonly added to packaged foods, Dr. Axe always recommend eating fresh strawberries. Try making one of the strawberry recipes below to take advantage of the many strawberry nutrition health benefits:
Strawberry Shortcake Cupcakes Recipe
Total Time: 20 minutes
Serves: 12
INGREDIENTS:
1/2 cup coconut flour
1/4 tsp baking soda
1/4 tsp sea salt
5 eggs
1/2 cup honey
1/2 cup coconut oil, melted
1/4 cup coconut flakes, unsweetened
1 tsp lemon juice
1 tsp vanilla extract
12 whole strawberries
2 cups whipped coconut cream
DIRECTIONS:
Preheat your oven to 350 degrees F.
Place 12 cupcake liners in a muffin pan.
Sift dry ingredients together into a bowl. Add the coconut separately.
Separate the yolk from the whites of 2 of the eggs. Set the egg whites aside.
Combine 3 whole eggs, two egg yolks, coconut oil, honey, vanilla and lemon juice with a hand mixer. Be careful that you don’t over mix.
Turn the mixer to low and add the dry mixture and wet mixture in alternate batches until the batter has no lumps.
In a small bowl beat the egg whites until thick, soft peaks form. (Using a hand mixer works best.) Fold into the batter very gently.
Pour or spoon batter evenly into the 12 cupcake liners.
Bake for about 20 minutes or until done. Allow to cool for 5-10 minutes, then carefully remove cupcakes from the pan. Cool completely.
When the cupcakes are cool, cut a small circle off the top and scoop out a little of the cupcake and put one whole strawberry in the cupcake.
Frost the cupcakes with the whipped coconut cream.
Strawberry Papaya Smoothie Recipe
Total Time: 2 minutes
Serves: 2
INGREDIENTS:
½ C strawberries
1 C sliced papaya
1 C coconut kefir
1 scoop vanilla protein powder
½ C water and ice
DIRECTIONS:
Add all ingredients to blender and blend on high.
papaya-smoothie
No comments:
Post a Comment