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It is vital for a variety of important processes that include healthy DNA synthesis, blood sugar balance, bone health, inflammation, conversion of energy from carbs, fats and proteins, calming the nervous system and so much more!⠀
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Although it can be hard to get the adequate amount of magnesium from our foods (due to depletion of our soils) there are still some really great foods that we can eat to boost our magnesium levels.
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TOP MAGNESIUM RICH FOODS:⠀
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Leafy greens (spinach, kale, collard greens, turnip greens and mustard greens) are loaded with magnesium. Plus these greens help protect your cells from damage.⠀
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Seeds (pumpkin, flax and chia) contain high amounts of magnesium. Plus they're high in fibre!⠀
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Avocados are a tasty source of magnesium with 1 medium one providing 58mg of magnesium. Plus they have heart-healthy fats, are high in fibre and help to fight inflammation (yippee)!⠀
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Legumes (lentils, beans, chickpeas, soybeans) are rich in magnesium and can be a major source of protein for vegetarians/vegans.⠀
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Dark chocolate (yup that's right) but it has to be at least 70% cocoa. 1 ounce of chocolate provides 64mg of magnesium. Plus its loaded with beneficial antioxidants.⠀
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Nuts (almonds, cashews and Brazil nuts) are particularly high in magnesium and they're a great source of fibre and help fight inflammation! ⠀
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Fatty Fish (salmon, mackerel, and halibut) provide a great source of magnesium, are a great source of protein and have high amounts of Omega 3 Essential Fatty acids! ⠀
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Bananas are known for their potassium content but they're also a great source of magnesium. Ripe bananas are higher in sugar so may not be suitable for people with diabetes.⠀
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Grains (buckwheat and quinoa) are excellent sources of magnesium & have been shown to reduce inflammation! Better yet, they're gluten free!⠀
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Tofu is also a magnesium rich food & also known as a phytoestrogen. Furthermore, its a great protein source for vegetarians/vegans.⠀
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Which ones do you eat regularly? ⠀
If you have sleep, stress, anxiety, or bowel issues and you aren’t taking magnesium supplements, you need to start now.
You will get all the Magnesium you want from Chibtox Joint and Bone Wellness Tea, it's magic and you will see yourself feeling much more calm.
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