Nigerian "King Of Beauty" Narrates His Weight-loss Jounery, Urges People On It Not To Give Up

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.


Once you have achieved a healthy weight, rely on healthy eating and drinking. You can add physical activity to help you keep the weight off over the long term.

Losing weight is not easy, and it takes commitment. But if you are ready to get started, we’ve got  range of Wellness teas and coffee  to help get you on the road to weight loss and better health.

There's no way you will open up your social media space without reading one or two posts on weight loss. There are so many testimonies on weight loss, some are cashing out from it while others are mad about it due to their failure to get desired results.

Weigh loss can be frustrating atimes because people involved in it want faster result and when it's not coming, they get angry. Some blame their trainers, their dieticians and the products they are using.

People need to understand how healthy weight loss works. Healthy weight loss is a gradual process and starts with what you put in your body. Working out or undergoing surgery to get rid of fat or excess weight can only work when you are eating and drinking right in right proportions.

For example you don't drink detox tea or slimming tea with carbohydrates and expect to lose weight. Most of the products people think don't work actually work but they require procedures to deliver good results.

It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a “diet” or “program”.

Nigerian "King of Beauty" pels, has taken to his Instagram page to discuss how long he has been on a weight loss journey and the progress he has made so far. He admitted that Weight loss is not and easy journey and can be frustrating. According to him, it requires patience and doing the right thing such as eating right, drinking right and exercising right consistently.
 Below is his experience as shared on his Instagram page:

Am proud of myself this weight loss hasn’t been an easy journey, Its  over 3 years now since I started my weight loss journey, Most times I get fed up but my process is a gradual process so it doesn’t become frustrating I have constantly been on a 16/8 diet, I work out 5 times a week. (Not so heavy but I do the best I can to achieve something at least) My body has gone through different exercises, from beach run, boot camps, road walk, swimming, cross fit, regular gym, running on the stairs at home etc. I try to always switch my routine so the body doesn’t get used to a particular one, I try to eat healthy and have my last meal at 8pm. It’s not easy. Pls others like me on this journey. Try not to stop continue and eventually you will see results.

Pels manufactures range of luxury skin products like skin lightening products, repairof damaged/bleached out skin. Acne, spots, and more. The king of beauty is na international business man because his Products can be seen in different parts of the world like Nigeria, U.S, U.K, etc.
Picture credit: Pels Instagram page.