What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal.
Top Cancer and Inflammation Fighting Spice
This root, which is part of the ginger family, grows in various parts of Asia and is a staple herb in Thai cooking. The best part about galangal, though, is the way it fights to keep your body healthy.
It’s been found to have significant positive effects on eight different types of cancer, as well a reduce chronic and specific forms of inflammation, often better than medication. It is one of the ingredients in CHIBTOX JOINT AND BONE WELLNESS TEA. You can try it.
So, let’s take a journey to explore this herb and exactly how it can benefit your health.
What Is Galangal?
This is not ginger. In fact, galangal is called for in many of the same Asian recipes as ginger because they have significantly unique flavors.
This root spice originated in China and Thailand, making its way into common Ayurvedic medicine. Many people describe its flavor as simultaneously earthy and citrus-like, with a spicy kick. However, galangal isn’t spicy due to capsaicin, like most spicy foods. Instead of leaving you with a lasting burning sensation, it hits you and goes away immediately.
If you’re into Thai food and have tried tom ka gai, a popular Thai soup dish, you may recognize the flavor of galangal root as that peculiar flavor you simply couldn’t place. Well, now that we’ve figured that out, what’s it good for?
The answer to that question may intrigue you, because, in short, it’s good for a lot.
Nutrition Facts
While galangal and ginger are two different roots, they do come from the same family. “Galangal” refers to any one of four plant species in the Zingiberaceae family: Alpinia galanga (greater galangal), Alpinia officinarum (lesser galangal), Kaempferia galanga (kencur, black galangal or sand ginger) or Boesenbergia rotunda (Chinese ginger or fingerroot). Most scientific research focuses on either the greater or lesser plant species.
Like ginger, this root grows in rhizomes beneath the ground. While it’s not a staple in most Western cooking styles, it’s a common ingredient in Thai and traditional Chinese food.
The rhizomes contain a small amount of calories and other nutrients, although serving sizes vary per recipe and some may include only a minute amount of the spice.
One serving of galangal root (100 grams) contains about:
- 71 calories
- 15 grams carbohydrate
- 1 gram protein
- 1 gram fat
- 2 grams fiber
- 5.4 grams vitamin C (9 percent DV)
Health Benefits
1. Potentially Revolutionary Cancer-Fighting Agent
The most striking health benefit of galangal, suggested by a massive (and growing) body of scientific research, is its ability to fight and potentially prevent a broad number of cancers and tumors.
Let’s review the types of cancer affected by galangal, one by one.
Gastric Cancer
A 2014 study in Iran found that a liquid extract of galangal significantly destroyed the number of gastric cancer cells in a lab test after 48 hours, calling it a “prominent” result.
Leukemia
Acute monocytic leukemia cells, a fast-moving leukemia that begins in the bone marrow, were exposed to a liquid extract of galangal in an effort to find a natural cancer treatment that wouldn’t damage adjoining cells, like dangerous chemotherapy.
The researchers in Jamaica conducting the study indicate that this could be a potential cure for this form of leukemia, and that’s not a word scientists use lightly. However, this study was simply the beginning, as much more research must be done to examine the effects of this extract on healthy cells before testing it in living subjects.
Melanoma
Researchers at National Chiayi University in Taiwan studied the impact of three compounds from galangal root on human melanoma (skin cancer) cells. All three compounds had an “antiproliferative” effect, meaning they stopped the growth of new cells.
Pancreatic Cancer
A study released in 2017 tested multiple compounds from galangal in the lab and their impact on pancreatic cancer cells, finding that they stopped the growth of new cells and suppressed gene pathways responsible for expanding the cancer’s impact.
Colon Cancer
The first time galangal was studied against human colon cancer cells (in 2013), scientists found it caused apoptosis (cell death) on two types of colon cancer cells.
Breast Cancer
In 2014, an Iranian university detailed that an extract of galangal spawned apoptosis in the human breast cancer cell line, MCF-7, but did not harm healthy breast cells, MRC-5.
Diving more into the method by which galangal achieves this, a medical university study out of China shows that it used the TRAIL pathway of cancer treatment to stimulate cell death in breast cancer cells.
Liver (Hepatic) Cancer
One reason cancer is so devastating to the human body has to do with the way it spreads or “metastasizes” to other organs from where it originates. This is especially true with liver cancer. A Taiwan study in 2015 investigating the impact of galangal extracted compounds on HepG2 cells (a type of liver cancer) found that the natural compounds decreased the instance of metastasis by stopping the cells from attaching to other, healthy cells.
In another study related to liver cancer, combination therapy was used with galangal and more common therapy agents, producing an apoptotic effect more significant than the individual therapies displayed.
Cholangiocarcinoma (Bile Duct Cancer)
This particular form of cancer is not as common in the U.S., but it’s an aggressive cancer that infects the bile ducts connecting the liver to the small intestine. It impacts people more commonly in tropical and sub-tropical regions, especially Thailand.
The kaempferol rhizome extract from galangal tested in a 2017 Thailand-based study appeared to give mice subjects longer life spans, less incidence of metastasis and did not produce any noticeable side effects on the subjects.
2. Improves Sperm Count and Function
Certain parts of the galangal root may prove useful in promoting male fertility. In a rat model, researchers in Iran discovered that it increased sperm count and motility (or ability to move).
One study in Denmark looked into the effect a galangal rhizome, paired with a pomegranate fruit extract, had on sperm in healthy human males. Researchers concluded that the the number of motile sperm increased by three times the amount of the placebo.
3. Acts as an Anti-Inflammatory Agent
It’s well-known that inflammation is at the root of most diseases. This means that chronic inflammation is related to the development of a large number of diseases, including cancer, heart disease, Alzheimer’s disease and several others.
Research displays that galangal root exhibits an anti-inflammatory effect on the body in a general manner and against specific conditions.
There is a cytokine (cell-signaling protein) found in the human body known as tumor necrosis factor alpha, or TNF-alpha, which regulates immune response.
This protein is the subject of a great deal of research because TNF-alpha, if overstimulated, can cause detrimental damage and contribute to fatal diseases with chronic inflammation. A phytonutrient found in galangal suppresses the activity of TNF-alpha and therefore may help reduce inflammation throughout the body, as indicated by research conducted at Rutgers.
This herb may also help reduce the inflammation associated with arthritis. In a 2001 study, subjects taking a compound including galangal and ginger extract saw a significant reduction in knee pain and in the need for medications and overall status.
Another condition that may be successfully treated with one of the phytonutrients in this herb (kaempferol) is mastitis. Mastitis is an inflammation of the nipple related to breastfeeding. When treated with kaempferol, the mice in one study found a great reduction in inflammation (related, at least in part, to the suppression of TNF-alpha) to the point that it may be a significant treatment in the future for this condition.
One more particularly significant condition that may benefit from galangal treatment is acute lung injury leading to acute respiratory distress syndrome. This illness is somewhat common, especially among those who are already critically ill, and occurs when fluid leaks into the lungs and stops oxygen from being transferred to vital organs. Unfortunately, acute lung injury is often fatal.
However, study findings out of China indicate that galangal’s anti-inflammatory activity seems to have a positive impact on acute lung injury and may be a significant treatment option in the future.
4.Has Antibacterial and Antifungal Qualities
Research shows that galangal extract exerts an antimicrobial effect on several bacteria known for infecting foods, including staphylococcus, E. coli, listeria, salmonella and clostridium. It can even fight amoxicillin-resistant E. coli and actually reverse the resistance some strains have to amoxicillin, based on a study conducted in Thailand.
One study proposes that by cooking shellfish with this herb, you may also have a better chance of inhibiting the impact of a bacteria known as vibrio. Vibriosis can affect those who eat undercooked shellfish, particularly oysters, but those effects may be much less likely after adding galangal to your recipe.
Another common bacteria that is, in fact, carried by about 66 percent of the world’s population (according to the Centers for Disease Control and Prevention) is called H. pylori. However, this bacteria may also have met its match when exposed to galangal — in fact, one study indicates that this powerful herb may even help prevent the stomach ulcers commonly caused by the H. pylori bacteria in addition to eliminating the bacteria itself.
5. High in Antioxidants
While we know eating blueberries help us increase our antioxidant intake, you may be interested to know the same is true with galangal — although the types of antioxidants found in it aren’t necessarily the same as those found in fruits you love.
Interestingly, the antioxidants found in this herb seem most effective in preserving meat products for longer periods of time than without it.
6. Supports Good Brain Health
Potentially due partly to its anti-inflammatory properties, research highlights that a compound taken from this root known as ACA could possibly have a brain-protecting effect, decreasing some forms of age-related cognitive degeneration.
Circling back to the TNF-alpha protein, we also find that by regulating TNF-alpha, galangal may even help fight depression. Chronic inflammation and the overreaction of TNF-alpha is a recently studied facet of the discussion surrounding depression.
7. May Ease Stomach Pain and Digestive Issues
While it’s obvious that this root has incredible benefits according to modern science, its oldest and most commonly sought effect is that which it has on an upset stomach.
In Ayurvedic medicine and other Asian cultures, it’s used to calm upset stomachs, resolve diarrhea, reduce vomiting and even stop hiccups.
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