Factors That Contribute To a Slow Metabolism

The following factors contribute to a slow metal:

Alcohol- Excessive alcohol consumption can lead to scarring of the liver over time, a condition known as cirrhosis. Drinking excessively over months and years can cause inflammation of the liver. As the liver tries to heal itself it scars. Scarred liver tissue cannot perform the regular tasks of the liver, including clearing toxins from the body, which is why cirrhosis is so dangerous.

Alcohol consumption equals tons and tons of bloating and just a yucky feeling. Having no room for alcohol in your diet is a good Lifestyle.. Did you know 12oz of beer alone has about 145 calories, that means chugging 4 beers would equal almost 600 calories. I would much rather eat my calories than drink them as beer/alcohol have little to nothing nutritional value. Don’t get me wrong having a drink here and there won’t kill you but if weightloss/fitness are a priority it definitely shouldn’t be something you consume on a weekly  basis.

Cut back the amount of alcohol you drink and feel a lot better by having more energy, better sleep quality and healthier in general.  And kiss  goodbye to feeling - exhausted, sluggish, dehydrated and terrible sleep quality. 

Dehydration-This will result to headache, impatience, drowsiness, discomfort, lack of  appetite, decrease in urinary output, dryness mouth etc.

Large meals-infrequent eating increases blood insulin levels. ... For example, if you only eat one big meal in the evening then go right to bed, your body may store glucose as fat rather than burning it as fuel. Aside from gaining or losing weight, eating only one meal a day can have dangerous health consequences.

Sedentary lifestyle-This means a life that isn’t active, for many people, their job requires them to sit down most of the day. And it can be hard to find time after work for physical activity too.  
Do you have an ACTIVE lifestyle or a more SEDENTARY lifestyle?? Tell us below.

Sugary foods: Sugar is bad  and can really have a head-to-toe impact on the human body. When we’re talking about added sugar, the answer is a resounding “yes.” Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today that sugar impacts just about every organ system in the body. And not in a good way. I’m hoping the latest science on sugar will help inspire you to deal with sugar addiction.