Boring Fruits Packed With Amazing Benefits

Read and tell us which one of them is your favorite? They seem boring but have interesting benefits. Start living that healthy lifestyle now. Don't it make a destination, make it a lifestyle and live.

Grapefruit: Diabetes Buster. Adding grapefruit to your diet may decrease your risk of insulin resistance, a precursor to type 2 diabetes, according to a study from the Scripps Clinic in La Jolla, Calif

Blueberries: Fat Blasters. Preliminary research has found that these bite-sized berries may limit the amount of adipose (fat tissue) the body creates. We recommend our citrus green tea too.

Apples: Cholesterol Zappers. An apple a day may in fact keep the doctor away. When women ages 45 to 65 ate around a cup of dried apples each day for a year, they experienced on average a 23 percent drop in “bad” LDL cholesterol, according to a Florida State University study.

Tangerines: Metabolic Masters. A flavonoid (a type of antioxidant) in this citrus fruit may protect the body against the triad of diseases known as metabolic syndrome — coronary artery disease, stroke, and type 2 diabetes

Strawberries: Cancer Fighters. Eating them cat cut your risk of esophageal cancer, according to a small study from the Ohio State University Comprehensive Cancer Center

Dried Plums: Bone Boosters. When postmenopausal women ate about half a cup’s worth of dried plums for three months, they had increased levels of hormones associated with bone formation, according to research from Oklahoma State University in Stillwater.

Cranberries: Smile Savers. Antioxidants called proanthocyanidins in cranberries halt the activity of bacteria that cause dental cavities

Grapes: Inflammation Squelchers. The fruits may fight inflammation in several ways, including acting as an antioxidant, reducing cell stress, and etc.