RECIPES FOR KETO BUTTER CHICKEN

This is an authentic butter chicken recipe that's Keto friendly.

This recipe makes 2 servings, 7g Net Carbs per serv.
INGREDIENTS
450 grams Boneless Chicken Leg and Thigh Meat
120 grams Tomato
80 grams Onion
5 grams Ginger
7 grams garlic
50 grams Butter
100 grams Fresh Cream (Heavy Whipping Cream)
5 grams Cilantro/Coriander
1 Tbsp olive oil
5 grams Kasuri Mehti/Fenugreek Leaves
1/2 Tsp Tumeric
1 Tsp Red Chilli Powder
1/2 Tsp Garam Masala Powder
1 Tsp Cumin Powder
Salt to Taste

Procedure

Blend the ginger, garlic, onion and tomato into a puree.
Cut the chicken into bite size pieces and marinate with the kasuri methi, salt, chilly powder, tumeric, garam masala and cumin powder.
Heat the olive oil in a pan and fry the chicken, allow the chicken to sit without moving so that you get colour on one side.
Flip each piece and while it's cooking add the butter at different spots in the pan. The give it all a good mix.
Add in the puree and rinse out the blender with some water. Cover and cook for 10 minutes so that the spices and tomato can be cooked out.
Once it's done turn off the heat and add in the heavy cream. (you can also cook it with the cream for a few minutes if you like) and then finish with coriander.
Serve with Keto naan or cauliflower rice.