Do you love Carrots? Here Are Different Ways To Enjoy 🥕

Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.


French Fries. You can't get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies at dinner.

Carrot Smoothie. Kids will love the bright orange color, and the sweetness of the orange juice covers up any vegetable taste — even the pickiest of eaters will gulp them down! The whole family will get a hefty dose of vitamins for just 55 calories a glass.

Carrot Noodles. Run a carrot through a spiralizer or create thin noodles with a veggie peeler and you've got a low-calorie, gluten-free, nutrient-packed pasta alternative.

I feel like vegetable noodles are taking over the world. Every time I go to the store, I see a new vegetable being turned into a noodle. I am so down for this because I’m always looking for ways to sneak in veggies! When should you choose these “noodles”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carrot noodles are a great option for someone who is trying to cut calories, decrease carbohydrates, or trying to consume more vegetables! That doesn’t mean that whole wheat noodles aren’t healthy. They are higher in fiber and protein when compared to vegetable noodles. Basically it just depends on what you feel like and what your health goals are because both are healthy options! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

Carrot Hummus. Whip up this homemade hummus and have it on hand for a quick and easy snack throughout the week. Served with sliced veggies and pita chips, the carrots add a dose of sweetness to the traditional dip.

Carrot and Ginger Soup. Just a tiny bit of heart-healthy olive oil adds a creamy texture to this super simple first course for an al fresco dinner — while keeping the calories at a manageable 105 per bowl.

Mac and Cheese. The ultimate family favorite gets a healthy makeover by blending in vitamin-rich sweet potatoes and carrots for an even creamier comfort-food dish. Serve it up in ramekins for a perfectly-portioned meal.