Checkout The Intermittent Fasting Secret that No One is Talking About

2018 is coming to a close and looking back on the year, there are a few things that have really taken off. CBD is popping up everywhere, more and more people started taking their gut health seriously and collagen is more mainstream than ever.


But of all the trends to take off, Intermittent fasting may be the most accessible and beneficial one of them all.

It turns out skipping breakfast might actually not be such a bad thing. The secret is getting your body into a fasted state for long enough to give it a break from digestion and to reset.

Despite its recent popularity, fasting is more than a trend; people have been enjoying the health benefits of fasting for centuries.

Have you tried intermittent fasting for yourself? And if so, did you know that there is a way to take your experience to the next level? 

Intermittent fasting focuses on when to eat, not what to eat. Fasting intermittently won’t undo a poor diet, but the benefits associated with the practice of intermittent fasting, like supporting a healthy weight, supporting cognitive health and more, are pretty promising says doctor Axe.

The best part for someone following an intermittent fasting protocol? How easy it is. Intermittent fasting is extremely straightforward and doesn’t require any complicated shopping lists or plans.

Actually, many turn to intermittent fasting as an incredible way to simplify their healthy lifestyle. When you fast intermittently, you reduce the amount of food choices you need to make in a given day.

With intermittent fasting, you abstain from food for longer than you normally would follow a standard Nigerian Diet, giving the body a break from constant food digestion, and giving your gut and body a chance to regroup.

Fat-burning and  Intermittent Fasting

Fasting also kickstarts ketosis, the body’s natural fat-burning state that occurs when it is deprived of glucose. This is one reason that intermittent fasting helps the body burn fat.

Typically, the other reason for weight benefits on an intermittent fasting schedule is because natural caloric restriction occurs with the reduced amount of eating times. 

One of the major intermittent fasting benefits is its ability to rev up fat burning and help achieve a healthy weight. In fact, many people prefer intermittent fasting to traditional diets because it doesn’t require you to meticulously measure your foods and track the calories and grams consumed.

Intermittent fasing results in increased fat burning and fast weight loss by forcing your body to use up fat stores as fuel. When you eat, your body uses glucose (sugar) as its primary source of energy and stores whatever is left over as glycogen in your muscles and liver.

When you don’t give your body a steady stream of glucose, it begins breaking down the glycogen to use as fuel. After the glycogen has been depleted, your body seeks out alternative sources of energy, such as fat cells, which it then breaks down to help power your body.

This is similar to the ketogenic diet, in which you deprive your body of carbohydrates and force it to use up stored fat for energy.

To help you during this period, drink a cup of Chibtox Slender Coffee plain or add coconut milk or almond milk to it. The most common type of intermittent fasting, and the easiest one to start doing, is the 16/8 method. On this intermittent fasting schedule, you would fast for 16 hours per day and eat in an 8-hour eating window. 16 hours may feel like a long time to fast, but this includes the 8-9 hours that you sleep each night. So for most people, they just stop eating at 8 pm at night, skip breakfast, and eat lunch at noon the next day. The coffee will fill you up and you wouldn’t be hungry at all. A lot of people are doing this are they are getting amazing results.

There are many resources on other types of intermittent fasting available, but the 16/8 method is the one I believe is easiest and most beneficial for the majority of people.

Below is why you need this method:

·  Promotes a healthy weight  

·  Supports a healthy inflammation response

·  Supports cognitive health

·  Help fight stress-induced cravings

You should give intermittent fasting a try if:

·         You want to simplify your lifestyle

·         You want to support cognitive health

·         You want to promote a healthy weight

·         You’re looking for a way to reduce your daily calorie intake without traditional dieting.

In your fasting window, you can enjoy water, black coffee, tea and other types of beverages.  Almost all food, except performance fats like MCTs, should be avoided during this time.