Does Eating Fat Make You Fat? Get Your Answer Here

"Fat" has been a very confusing topic for a lot of people, including Chibtox users who are trying constantly to lose fat from their bodies.

Let's start by saying FAT IS EXTREMELY GOOD FOR YOU AND ACTUALLY VERY NECESSARY FOR WEIGHT LOSS. But you have to make sure you're getting the right FATS:
Avocados
Nuts
Seeds
Nut and Seed Oil
But and Seed Butters
Olive Oil
Clean Animal Fats
Fish and Krill Oils
Clean Grass Fed Butter
Note: Do not consume more than 65-80% of your diet in fat.

 You need other macronutrients as well. Just understand that FAT is not evil!

Chibtox users who are on diet are losing pounds of fat off their bodies on a high fat diet.
Photo Credit:Someon on a weight loss program.